Yoga for better health

Ki Browning, Certified Yoga Instructor and Fitness Over 50 Specialist, teaches you some basic yoga postures to help you build strength, balance and agility. If you are new to yoga, don’t feel intimidated! Ki makes it easy for you to learn and practice at home. You might just decide a yoga class is next in your fitness routine!

[youtubegallery]

Meet Ki Browning. An introduction, with Ki’s credentials. |http://www.youtube.com/watch?v=1t9c3n5jMrI

Yoga to release shoulder and back stress.   |http://www.youtube.com/watch?v=RyXWfhEBDDg

Yoga for core and leg strength.  |http://www.youtube.com/watch?v=pUd9WjRFZCc

Yoga for stretching and flexibility.    |http://www.youtube.com/watch?v=_2OQAzWsMOs

Yoga to release back tension.   |http://www.youtube.com/watch?v=daoEgojDfR0

Yoga to release hip & back tension.   |http://www.youtube.com/watch?v=64IthKpuvxI

Protecting your knees .   |http://www.youtube.com/watch?v=yg0QN83UwrY

Yoga for building arm strength.   |http://www.youtube.com/watch?v=kweSLDPK7zQ

Better posture for better health.   |http://www.youtube.com/watch?v=esmabj2Rq9s

[/youtubegallery]

3 Responses to "Yoga for better health"

  • Kim Perry says:
  • Harriet says:
  • Dane Calise says:
Leave a Comment