Yoga for better health

Ki Browning, Certified Yoga Instructor and Fitness Over 50 Specialist, teaches you some basic yoga postures to help you build strength, balance and agility. If you are new to yoga, don’t feel intimidated! Ki makes it easy for you to learn and practice at home. You might just decide a yoga class is next in your fitness routine!


Meet Ki Browning. An introduction, with Ki’s credentials. |

Yoga to release shoulder and back stress.   |

Yoga for core and leg strength.  |

Yoga for stretching and flexibility.    |

Yoga to release back tension.   |

Yoga to release hip & back tension.   |

Protecting your knees .   |

Yoga for building arm strength.   |

Better posture for better health.   |


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