Videos to help you flourish, inside and out!

Style for Women Over 50

I interviewed Jean LeFebvre of Panache Image Consulting about everything from selecting shoes to hair. Learn how to work with trends when they’re not really you’re style, how to camouflage weight gain in the mid-section, and other great tips from these fun videos.

 

 

Health & Nutrition

Chris McKee, CNC, comes to the field of nutrition with over 20 years of experience in whole-food cooking, healthy lifestyle coaching, individual nutritional counseling and speaking to hundreds of people about the role of good nutrition in preventing disease.  She specializes in anti-aging of the body and the skin. Here, she shares some great information on healthy eating to keep your body in peak performance mode.

 

Skin Care & Makeup

Leslie Roan is a skin-care consultant and makeup artist who teaches women how to look and feel their best with style and ease. She shares her God-given gifts to enhance not only the external beauty in every one of her clients, but to also make them feel beautiful from the inside out. Leslie sees the immense beauty in every woman and creates individual programs to help reveal have healthy skin and that natural glow that we all desire.

 

Yoga for Better Health

Ki Browning, Certified Yoga Instructor and Fitness Over 50 Specialist, teaches you some basic yoga postures to help you build strength, balance and agility. If you are new to yoga, don’t feel intimidated! Ki makes it easy for you to learn and practice at home. You might just decide a yoga class is next in your fitness routine!

 

 

Wellness for Women Over 50

Lucinda Datres has more than 20 years of experience in the fitness, health and wellness field. She holds a Certificate in Wellness Coaching from the Cooper Institute and earned her Certified Personal Training credentials through the National Strength and Conditioning Association (NSCA) Lucinda is the Founder of Dream Lifestyles Coaching.

 

 

Cooking Tips from a Chef

Joanna Ward has degrees in Nutrition and Culinary Arts, and has worked in professional kitchens and in catering for the past several years.  She has a true passion for food, and seeks to instruct home cooks in techniques that will improve their own cooking.

 

Leave a Comment