Christmas is just around the corner and, for me, that generally means busy days filled with family, cooking and shopping. The season can also be a time of stress, when exhaustion takes over, replacing the joy that should be present in every day. My coach (yes, even coaches have coaches!) recently shared some tips with more »
While living in the unknown often feels worse than receiving actual “bad” news, it can also be a great time for spiritual, personal, & professional growth.
What if you woke up one day and could change your habitual emotional response to a situation?
Everything about my upbringing–being raised by a heady physician and an emotional musician; living in highly conservative neighborhoods and in yoga ashrams; being equally gifted at business strategy and heart-centered coaching; and enjoying cooking and nesting as much as traveling and speaking—points to the theme of balance. And, when I’m out in the world and more »
This week I’m feeling tired. Yes, I’m getting sleep, spending time in nature, connecting with friends and moving my body daily, but I’m realizing the kind of tired I’m feeling is a cumulative tired—from the past month, probably even the past year. So I’m moving slowly and mindfully—particularly knowing what the next few weeks hold. more »
It’s always fun to visit with Keri Bellacosa on Good Day Austin! December’s chat was on “Thriving, not just surviving, in the holidays.” So much to share with so little time, so be sure to read my tips, too! (Don’t read my facial expression! Looks like I’m not surviving!) Striving During the Holidays: more »
Watch our December Flourishing Over 50 segment on Fox7 “Good Day Austin” as I talk with Keri Bellacosa about keeping the PEACE in your holidays.