Last month, I spoke at women and heart events, plus co-hosting an event for Go Red! at the Allrecipes headquarters in Seattle. At each of these events I talked about replacing diet with lifestyle, and at the allrecipes event I demonstrated one great grain salad. Using the same quantities, we’ll switch up the salad 5 different more »
From a Single Woman Over 50: What can I do to regain the confidence in my dating game? Whether you are entering the “dating game,” changing careers or following a long-held dream, the fear of the unknown can paralyze you from taking even a small step in a new direction. Instead of experiencing the joy more »
From a woman over 50: How can I get myself to own my age? There is so much pressure from the world to be younger, smarter, prettier, thinner, etc. etc. etc. We are bombarded with “anti-aging” messages, making us feel like getting older is something to be feared! The great thing is that there is more »
Do you know your “numbers?” Things like your waist/hip ratio and how it ranks in the acceptable range, the amount of fiber you need daily, or your glucose reading? Do you know what to eat to make the most of your calories, especially at breakfast? Click on the link below to listen in as I more »
Ahhh, summer. Even as an empty-nester, I look forward to slowing down in June to re-focus and recharge. For many of us, summer includes a vacation getaway, going to a place that may bring adventure, excitement, rest, contentment and a sense of accomplishment when plans go as expected, or even better. Planning a vacation is more »
Pushing ourselves outside of our comfort zones can be healthy and invigorating. Try something new- it doesn’t need to be overly expensive or life-threateningly wild. It will be rewarding on many levels.
How many times a day do you say “I’m sorry?” I was with a friend recently, and we began discussing how often we take responsibility for things that are really out of our control. “I’m sorry your party was rained out.” “I’m sorry you missed the luncheon today.” “I’m sorry but I don’t agree.” “I’m more »
If you’re a woman over 50, don’t forget about your legs! What you put on them (or don’t) can play an integral part in how stylish you look at any age.
Creating multiple income streams is a powerful way to increase financial security. And it doesn’t have to be complicated. Here’s how to create an entirely new income stream with just a $20 investment!
Women over 50 are changing themselves along with the world. No longer are they content to stay home, go to book club, play bridge and watch the world go by as their mothers did at this age. Now, they are reinventing themselves for something better and taking on life with a new spirit and tenacity more »
Deciding how to handle gray hair can be a frustrating, and even scary, dilemma. Here, Barbara Grufferman wittily discusses hair color and the 3 main options that modern graying women have.
For most, it’s hard to see debt in a positive light. Wisely used, however, debt can be a wealth management tool that allows an investor to grow money while also living quite comfortably.
I can still remember the day when it hit—who was I, and where on earth was I headed? I was sitting at my computer, exploring such sites as Monster.com, CareerBuilder.com and Craigslist, looking for a job that would fit my skills, satisfy my need to be productive and afford me the schedule I really wanted. more »
Summer is near, and the heat is rising. Here are some tips to help your makeup stay put during the hot months ahead!
“As soon as I lose those extra pounds and fit into my old jeans, I’ll enjoy life again. I’ll finally be able to do the things that I’ve been putting off because of my dissatisfaction with my looks.” Has this ever been you? Don’t miss this article, written for all women of all sizes.
Quite often, someone gives me a great compliment. “I admire you so much. You just have it all together.” Well, let me set the record straight: I don’t have it all together. What you see on the outside is the result of a lot of hard work, learning and growing over the past two years. more »
Great news- you can (and should) wear sexy heels! In the past few years, comfy shoes have gotten sexier, and sexy shoes have gotten comfier. Hallelujah!
It has been reported that men and women over 50 have an especially difficult time finding employment. Read about finding meaningful work after 50, and disprove this negative notion.
If you are an emotionally lost, completely exhausted, divorced woman, come sit by me! By the time I’m done with you, you are going to be happy. My name is Christia Sale and I am the Most SELFISH Woman in America. I’m here to tell you that you don’t have to be miserable anymore! DIVORCE SUCKS! more »
In my recent interview with Gloria Feldt, nationally-known inspirational keynote speaker, author and social activist, we discussed women and power, or their lack thereof. Her newest book No Excuses: Nine Ways Women Can Change How We Think About Power, reveals why women are stuck at 18% of top leadership roles, and shows how women can redefine more »
Girlfriends. They can light up your life. They can suck the life right out of you. So, if there is this dichotomy among the women in our lives, why is it so hard to let go of those who don’t build us up? One of the most difficult parts of my reinvention journey was realizing more »
I recently had the pleasure of visiting with Susan Hess Logeais, former professional ballerina, Wilhelmina Model and actress, and Founder of Hot Flash Films PDX. From a very early age, Susan’s life was shaped by a world that focused on sacrificing everything to stay thin and beautiful, and her journey from teenager to young model more »
We expect a lot from our doctors, but it’s a two-way street. I asked a few physicians to tell me which behaviors they see in patients that impede their ability to provide the best care. Are you guilty of any of these common complaints?
Susan invited her fellow Unstoppable Women Connie Brubaker and Darlene Templeton to join the fun on her monthly segment with Fox 7′s “Good Day Austin.” They were promoting the newly released book The Unstoppable Woman’s Guide to Emotional Well-Being which they co-authored with 20 women from around the world. This book is a must-have for any more »
One of the things I’ve struggled with is putting myself on the top of my to-list in this midlife transformation. I’ve always been the caregiver, the one who volunteered for everything no matter what my schedule looked like, the unselfish mom and friend who seldom allowed myself to take a breather. I felt guilty when more »