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	<title>Flourish Over 50 &#187; fitness over 50</title>
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	<link>http://www.flourishover50.com</link>
	<description>Resources to help Women Over 50 Flouirsh in Midlife with Health, Style and Balance. Articles and videos on health &#38; fitness, style, life balance, food &#38; wine and midlife reinvention stories from readers.</description>
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		<title>Do Vitamin Supplements Cause Cancer?</title>
		<link>http://www.flourishover50.com/2012/01/do-vitamin-supplements-cause-cancer/</link>
		<comments>http://www.flourishover50.com/2012/01/do-vitamin-supplements-cause-cancer/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:33:32 +0000</pubDate>
		<dc:creator>Chris McKee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[life after 50]]></category>
		<category><![CDATA[life over 50]]></category>
		<category><![CDATA[Women over 50]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=8208</guid>
		<description><![CDATA[There recently was a media blast stating that vitamins and minerals may be bad for your health. I have seen similar reporting many times in my 30 years in the nutritional field.  Here, I would like to clear up the controversy over supplements, and give my own recommendations.]]></description>
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		<title>Tips for Fitness Over 50</title>
		<link>http://www.flourishover50.com/2011/12/tips-for-fitness-over-50/</link>
		<comments>http://www.flourishover50.com/2011/12/tips-for-fitness-over-50/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 01:09:02 +0000</pubDate>
		<dc:creator>Ki Steelman Browning</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[health over 50]]></category>
		<category><![CDATA[life after 50]]></category>
		<category><![CDATA[life over 50]]></category>
		<category><![CDATA[Women over 50]]></category>

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		<description><![CDATA[Physical activity should be given the same importance as any significant event, especially for middle aged women. Regardless of what exercise you choose, 20-30 minutes, three times a week should be religiously placed into your schedule. Tips for daily activity: Walk on your lunch hour or coffee break (on fowl weather days, do the mall <a href="http://www.flourishover50.com/2011/12/tips-for-fitness-over-50/#more-7889'" class="more-link">more »</a>]]></description>
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		<title>12 Tips for Healthy Digestion</title>
		<link>http://www.flourishover50.com/2011/12/12-tips-for-healthy-digestion/</link>
		<comments>http://www.flourishover50.com/2011/12/12-tips-for-healthy-digestion/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 21:34:14 +0000</pubDate>
		<dc:creator>Chris McKee</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[health over 50]]></category>
		<category><![CDATA[Women over 50]]></category>

		<guid isPermaLink="false">http://74.124.217.113/~flourish/?p=7868</guid>
		<description><![CDATA[We are entering “holiday” time, which inevitably includes foods that we don’t normally eat. If we have impaired digestion to begin with, these foods can be an additional burden on the body. What does impaired digestion feel like? Belching, bloating, heartburn, constipation, diarrhea or irritable bowel symptoms are all signs of a problem. It is <a href="http://www.flourishover50.com/2011/12/12-tips-for-healthy-digestion/#more-7868'" class="more-link">more »</a>]]></description>
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		<title>How to Drastically Reduce your Cancer Risk</title>
		<link>http://www.flourishover50.com/2011/10/how-to-drastically-reduce-your-cancer-risk/</link>
		<comments>http://www.flourishover50.com/2011/10/how-to-drastically-reduce-your-cancer-risk/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:39:37 +0000</pubDate>
		<dc:creator>Chris McKee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[baby boomer women]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[foods for fitness]]></category>
		<category><![CDATA[health over 50]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=7479</guid>
		<description><![CDATA[Eating lots of vegetables lowers the risk of non-Hodgkin lymphoma (NHL), according to a recent Mayo Clinic study. After examining the dietary intake of 466 people with NHL and 391 matched controls, researchers found that: A high number of vegetable servings per week decreased cancer risk by 42%. High intake of green leafy vegetables and <a href="http://www.flourishover50.com/2011/10/how-to-drastically-reduce-your-cancer-risk/#more-7479'" class="more-link">more »</a>]]></description>
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