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	<title>Flourish Over 50 &#187; Wellness</title>
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	<description>Resources to help Women Over 50 Flouirsh in Midlife with Health, Style and Balance. Articles and videos on health &#38; fitness, style, life balance, food &#38; wine and midlife reinvention stories from readers.</description>
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		<title>The Good Patient: How to Make Your Doctor Love You</title>
		<link>http://www.flourishover50.com/2012/03/the-good-patient-how-to-make-your-doctor-love-you/</link>
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		<pubDate>Tue, 06 Mar 2012 16:40:26 +0000</pubDate>
		<dc:creator>Barbara Grufferman</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health over 50]]></category>
		<category><![CDATA[life after 50]]></category>
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		<description><![CDATA[We expect a lot from our doctors, but it's a two-way street. I asked a few physicians to tell me which behaviors they see in patients that impede their ability to provide the best care. Are you guilty of any of these common complaints?  ]]></description>
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		<title>Menopause and the Double &#8220;M&#8221;: Mood &amp; Memory</title>
		<link>http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/</link>
		<comments>http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:20:09 +0000</pubDate>
		<dc:creator>Dr. Lovera Miller</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[baby boomer women]]></category>
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		<category><![CDATA[hormones]]></category>
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		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menopause & Hormones]]></category>
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		<guid isPermaLink="false">http://www.flourishover50.com/?p=8433</guid>
		<description><![CDATA[Most of us usually think of menopause as hot flashes, night sweats, and insomnia fostered by changes in the ovaries and uterus. During perimenopause, a variable time 2 to 10 years or more before the final menstrual period, the ovaries lose their rhythmic pattern of estrogen and progesterone release. It is the time of fluctuating <a href="http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/#more-8433'" class="more-link">more »</a>]]></description>
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		<title>Can Five Minutes a Day Change Your Life?</title>
		<link>http://www.flourishover50.com/2011/10/can-five-minutes-a-day-change-your-life/</link>
		<comments>http://www.flourishover50.com/2011/10/can-five-minutes-a-day-change-your-life/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 05:11:51 +0000</pubDate>
		<dc:creator>Renee Trudeau</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Life in Balance]]></category>
		<category><![CDATA[baby boomer women]]></category>
		<category><![CDATA[fabulous over 50]]></category>
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		<category><![CDATA[meditation]]></category>
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		<description><![CDATA[For your morning practice to have the greatest effect, I’d recommend releasing “shoulds or have tos,” finding a rhythm that you can enjoy, keeping it short, simple and above all-- personally meaningful. Really allow yourself to experience what it’s like to be fully present and comfortable sitting in silence.]]></description>
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		<title>How to Drastically Reduce your Cancer Risk</title>
		<link>http://www.flourishover50.com/2011/10/how-to-drastically-reduce-your-cancer-risk/</link>
		<comments>http://www.flourishover50.com/2011/10/how-to-drastically-reduce-your-cancer-risk/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:39:37 +0000</pubDate>
		<dc:creator>Chris McKee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[baby boomer women]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[foods for fitness]]></category>
		<category><![CDATA[health over 50]]></category>
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		<description><![CDATA[Eating lots of vegetables lowers the risk of non-Hodgkin lymphoma (NHL), according to a recent Mayo Clinic study. After examining the dietary intake of 466 people with NHL and 391 matched controls, researchers found that: A high number of vegetable servings per week decreased cancer risk by 42%. High intake of green leafy vegetables and <a href="http://www.flourishover50.com/2011/10/how-to-drastically-reduce-your-cancer-risk/#more-7479'" class="more-link">more »</a>]]></description>
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