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	<title>Flourish Over 50 &#187; Menopause</title>
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	<link>http://www.flourishover50.com</link>
	<description>Resources to help Women Over 50 Flouirsh in Midlife with Health, Style and Balance. Articles and videos on health &#38; fitness, style, life balance, food &#38; wine and midlife reinvention stories from readers.</description>
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		<title>Menopause and the Double &#8220;M&#8221;: Mood &amp; Memory</title>
		<link>http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/</link>
		<comments>http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:20:09 +0000</pubDate>
		<dc:creator>Dr. Lovera Miller</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[baby boomer women]]></category>
		<category><![CDATA[health over 50]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[life over 50]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menopause & Hormones]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=8433</guid>
		<description><![CDATA[Most of us usually think of menopause as hot flashes, night sweats, and insomnia fostered by changes in the ovaries and uterus. During perimenopause, a variable time 2 to 10 years or more before the final menstrual period, the ovaries lose their rhythmic pattern of estrogen and progesterone release. It is the time of fluctuating <a href="http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/#more-8433'" class="more-link">more »</a>]]></description>
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		<title>Menopause Weight Gain is a Big Deal!</title>
		<link>http://www.flourishover50.com/2011/10/menopause-weight-gain-is-a-big-deal/</link>
		<comments>http://www.flourishover50.com/2011/10/menopause-weight-gain-is-a-big-deal/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:05:13 +0000</pubDate>
		<dc:creator>Dr. Lovera Miller</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[baby boomer women]]></category>
		<category><![CDATA[health over 50]]></category>
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		<guid isPermaLink="false">http://www.flourishover50.com/?p=7635</guid>
		<description><![CDATA[Perhaps in the past, gaining 20 pounds near menopause was considered strictly a cosmetic problem. It’s not. Sure, everyone would like to look great in a swimsuit, but let’s get real; weight gain has serious negative health consequences, both physical and psychological.  Women over fifty need to pay attention! Top Ten Menopause Weight Gain Myths: <a href="http://www.flourishover50.com/2011/10/menopause-weight-gain-is-a-big-deal/#more-7635'" class="more-link">more »</a>]]></description>
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		<title>Managing Menopause Naturally</title>
		<link>http://www.flourishover50.com/2011/09/managing-menopause-naturally/</link>
		<comments>http://www.flourishover50.com/2011/09/managing-menopause-naturally/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 18:09:37 +0000</pubDate>
		<dc:creator>Susan Tolles</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[life after 50]]></category>
		<category><![CDATA[life over 50]]></category>
		<category><![CDATA[managing menopause]]></category>
		<category><![CDATA[Menopause & Hormones]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[Women over 50]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=7425</guid>
		<description><![CDATA[I recently had the privilege of previewing the new DVD &#8220;Managing Menopause Naturally,&#8221; featuring leading women&#8217;s health experts from across the United States. Of all the programs and books I have seen, this is one of the most comprehensive educational tools available to women who want to understand more about menopause. The 90-minute documentary takes <a href="http://www.flourishover50.com/2011/09/managing-menopause-naturally/#more-7425'" class="more-link">more »</a>]]></description>
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		<title>Menopause and Poetic Justice</title>
		<link>http://www.flourishover50.com/2011/09/menopause-and-poetic-justice/</link>
		<comments>http://www.flourishover50.com/2011/09/menopause-and-poetic-justice/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:48:43 +0000</pubDate>
		<dc:creator>Dr. Lovera Miller</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Aging Gracefully]]></category>
		<category><![CDATA[baby boomer women]]></category>
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		<category><![CDATA[life over 50]]></category>
		<category><![CDATA[Menopause & Hormones]]></category>
		<category><![CDATA[sandwich generation]]></category>
		<category><![CDATA[Women over 50]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=7311</guid>
		<description><![CDATA[Menopause is a second coming of age. Extraordinary physical changes (erratic fluctuations of estrogen production) may unnerve the soul in ways not experienced in the preceding three or four decades. We temporarily forget that we are passengers with this physical form and not entirely in control of it. ]]></description>
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