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	<title>Flourish Over 50 &#187; Exercise</title>
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	<link>http://www.flourishover50.com</link>
	<description>Resources to help Women Over 50 Flouirsh in Midlife with Health, Style and Balance. Articles and videos on health &#38; fitness, style, life balance, food &#38; wine and midlife reinvention stories from readers.</description>
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		<title>Video Highlight: At-Home Yoga Moves for YOUR Needs</title>
		<link>http://www.flourishover50.com/2012/04/video-highlight-at-home-yoga-moves-for-your-needs/</link>
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		<pubDate>Thu, 12 Apr 2012 14:49:36 +0000</pubDate>
		<dc:creator>Susan Tolles</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=9800</guid>
		<description><![CDATA[Yoga is NOT just for young, agile tree-huggers!  Ki Browning, Certified Yoga Instructor and Fitness Over 50 Specialist, teaches us some basic yoga moves to help you build strength, balance and agility. ]]></description>
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		<title>Menopause and the Double &#8220;M&#8221;: Mood &amp; Memory</title>
		<link>http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/</link>
		<comments>http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:20:09 +0000</pubDate>
		<dc:creator>Dr. Lovera Miller</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[baby boomer women]]></category>
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		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menopause & Hormones]]></category>
		<category><![CDATA[self-care]]></category>
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		<description><![CDATA[Most of us usually think of menopause as hot flashes, night sweats, and insomnia fostered by changes in the ovaries and uterus. During perimenopause, a variable time 2 to 10 years or more before the final menstrual period, the ovaries lose their rhythmic pattern of estrogen and progesterone release. It is the time of fluctuating <a href="http://www.flourishover50.com/2012/01/menopause-and-the-double-m-mood-memory/#more-8433'" class="more-link">more »</a>]]></description>
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		<title>Setting Health Goals for Success</title>
		<link>http://www.flourishover50.com/2011/09/setting-health-goals-for-success/</link>
		<comments>http://www.flourishover50.com/2011/09/setting-health-goals-for-success/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 04:03:39 +0000</pubDate>
		<dc:creator>Ki Steelman Browning</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[health over 50]]></category>
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		<guid isPermaLink="false">http://www.flourishover50.com/?p=7404</guid>
		<description><![CDATA[Goals Should be Measurable. How many by when? It might be an easy to remember that you don’t eat in fast food restaurants anymore, but it’s too vague. Set the goal so that there is a starting and stopping point. ]]></description>
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		<title>Fun Fitness?</title>
		<link>http://www.flourishover50.com/2011/08/fun-fitness/</link>
		<comments>http://www.flourishover50.com/2011/08/fun-fitness/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 03:21:30 +0000</pubDate>
		<dc:creator>Guest Authors</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://www.flourishover50.com/?p=6689</guid>
		<description><![CDATA[Your fitness program should be fun.  If that sounds foreign to you, consider other activities you love to do.  Do you enjoy music, antiquing, gardening or travel? Reflect on all that you do, think, and remember about these activities, and how you can’t wait to do them again. So, how can you make fitness fun?  <a href="http://www.flourishover50.com/2011/08/fun-fitness/#more-6689'" class="more-link">more »</a>]]></description>
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