<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flourish Over 50 &#187; Lucinda Datres</title>
	<atom:link href="http://www.flourishover50.com/author/lucinda/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.flourishover50.com</link>
	<description>Resources to help Women Over 50 Flouirsh in Midlife with Health, Style and Balance. Articles and videos on health &#38; fitness, style, life balance, food &#38; wine and midlife reinvention stories from readers.</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:32:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Love your body&#8211;get moving!</title>
		<link>http://www.flourishover50.com/2011/02/love-your-body-get-moving/</link>
		<comments>http://www.flourishover50.com/2011/02/love-your-body-get-moving/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 18:27:05 +0000</pubDate>
		<dc:creator>Lucinda Datres</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=4951</guid>
		<description><![CDATA[For women over 50, exercise is more important than ever. It is critical to keep moving for overall health, from keeping your bones strong to helping provide mental clarity. In this video, Lucinda shares her expert tips on exercise as we focus on fitness after 50.]]></description>
		<wfw:commentRss>http://www.flourishover50.com/2011/02/love-your-body-get-moving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for women over 50</title>
		<link>http://www.flourishover50.com/2011/01/nutrition-for-women-over-50/</link>
		<comments>http://www.flourishover50.com/2011/01/nutrition-for-women-over-50/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 22:04:37 +0000</pubDate>
		<dc:creator>Lucinda Datres</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Austin women]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[life after 50]]></category>
		<category><![CDATA[life over 50]]></category>
		<category><![CDATA[Women over 50]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=4649</guid>
		<description><![CDATA[Eating right for our changing metabolism is often a challenge for women over 50. Lucinda Datres, Founder of Dream Lifestyles Coaching, has some great tips on the proper balance of proteins and carbs in our daily meals.]]></description>
		<wfw:commentRss>http://www.flourishover50.com/2011/01/nutrition-for-women-over-50/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wellness for Women Over 50</title>
		<link>http://www.flourishover50.com/2011/01/wellness-for-women-over-50/</link>
		<comments>http://www.flourishover50.com/2011/01/wellness-for-women-over-50/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 12:16:52 +0000</pubDate>
		<dc:creator>Lucinda Datres</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life in Balance]]></category>
		<category><![CDATA[Austin women]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women over 50]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=4157</guid>
		<description><![CDATA[Women over 50 need to start every day with focus and purpose, to achieve overall balance for a healthy body, mind and spirit. Lucinda Datres, Founder of Dream Lifestyles Coaching, shares her tips on starting your day right. http://www.youtube.com/watch?v=btFI6-OFeDA]]></description>
		<wfw:commentRss>http://www.flourishover50.com/2011/01/wellness-for-women-over-50/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creating Winning Strategies for Fitness Over 50</title>
		<link>http://www.flourishover50.com/2010/10/creating-winning-strategies-for-fitness-over-50/</link>
		<comments>http://www.flourishover50.com/2010/10/creating-winning-strategies-for-fitness-over-50/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 14:56:29 +0000</pubDate>
		<dc:creator>Lucinda Datres</dc:creator>
				<category><![CDATA[Life in Balance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fabulous over 50]]></category>
		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[Women over 50]]></category>

		<guid isPermaLink="false">http://www.flourishover50.com/?p=3528</guid>
		<description><![CDATA[It is not uncommon for women over 50 to hold two different and conflicting points-of-view about a singular subject. Some of our viewpoints are inherited from our family of origin, some are points of view that reflect our society’s values, and some are very personal and reflect lessons learned through life experience. For example: (1) <a href="http://www.flourishover50.com/2010/10/creating-winning-strategies-for-fitness-over-50/#more-3528'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.flourishover50.com/2010/10/creating-winning-strategies-for-fitness-over-50/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

