Mar 10
5
Menopause Myth #4: Most women get really depressed during menopause
Studies have shown that younger women in their “procreation” years have more depression than those going through menopause.
The study also showed that as women passed through the menopausal transition, negative moods actually became less frequent. However, women around the menopausal age may have more stresses put upon them than ever before.
They may have aging parents who require more care, and children still at home or not at home who may need extra help.
Other stresses like dealing with an unreasonable boss or co-workers, looking for a job or even losing a job will make life’s challenges more difficult to cope with.
Women with severe physical symptoms (such as hot flashes and night sweats) were found to have higher rates of depression, as did women with other health problems or a history of depression before starting menopause.
So while depression can be a problem during menopause — as it can be at any time of life — menopause on its own does not actually cause depression.
With all the changes going on at this time, it would be a great time to engage in some physical activity and exercise so that you can become more physically fit. It can relieve many of the physical and mental/emotional symptoms that come with the “change.” (Irritability, anxiety, mood swings, decreased libido, depression)
One study I read about says, “Running is more effective than using psychotherapy for reducing depression, and the results aren’t that difficult to believe.” You have heard of a runner’s high. Physical activity helps the body release endorphins, substances that naturally relieve pain and elevate your mood.
The book, Our Bodies, Ourselves: Menopause says, “ Over the past fifteen years there has been a dramatic increase in the number of people taking drugs for depression (women outweigh men). Most people think and the pharmaceutical companies would have us believe that these medications are a cure-all for depression. However, research trials have shown them to be only slightly to moderately more effective than placebos.
Once you are on these meds, getting off is another story. Discontinuing these drugs can cause withdrawal symptoms which include a worsening of depression, appetite changes, insomnia and agitation.
If you know someone or you are thinking of going on medications for depression, please make sure you do your research about the drugs and side effects before taking the plunge. Try the alternatives first.
Studies show only 20% of American women get 30 minutes of exercise five times a week.
Activities like jogging or playing tennis will burn lots of calories quickly. Less strenuous activities like raking leaves, vacuuming or gardening, these you would need to do at least for 45-60 minutes at a time to make a difference.
