Now you can use your iPhone for something productive! There is a new ap from Women’s Health magazine called “Women’s Health Workouts.” It is billed as “everything you need to sculpt a sleek, toned body–in our out of the gym.” For just $1.99, you get 16 complete workouts like “Hot Body Express,” “Lower Body Blast,” and “Master Push-ups,”  and 130 individual exercises with photos and step-by-step instructions.  You also get a training log to track your progress and a timer.

This is a great way to battle the boredom with your current routine, or to get motivated to do something different. With so many options, you can work on something new every day of the week!

Women’s Health Workout for your iPhone

Tags: Exercise, fitness over 50, weight management, Women over 50

This entry was posted by Susan Tolles on February 16, 2010 at 8:02 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Exercise by Susan Tolles 1 Comment