Feb 10
15
The end of fertility does not mean it is the end of sexuality. Some women hit their sexual stride in their forties and fifties and actually find having sex more enjoyable after menopause. They even feel sexier than ever. You and your partner may have more time to spend with each other instead of rushing through the process and may have the chance to ―get to know‖ one another again.
There is no rule that says sex stops after fifty years of age. Many women find that it actually begins in a whole new way.
Masters and Johnson conducted a study that demonstrated no link between estrogen levels and libido. Studies show that only a small percentage of women who have gone through menopause report a lack of interest in having sex. Over half of all women studied, the results showed no decrease in sexual interest at all after menopause.
In 2004, AARP (American Association of Retired Persons) did a study showing half of men and women 45 years and older, say they enjoy their sex lives, and many say they enjoy sex ―now more than ever.
If you haven’t taken very good care of yourself over the years, then the chances of you having more symptoms and in a more severe manner may increase as you approach menopause. If you are experiencing symptoms, (like headaches, hot flashes, disturbed sleep patterns, and other occasional symptoms,) then it may be less likely for you to be interested in sex anyway.
Female orgasms are beneficial to a woman’s health in many ways, but they also can be the cause of frustration and feelings of inadequacy.
Women should be educated on the health benefits of orgasms (below), as well as how to have a healthy attitude toward sex and intimacy to improve the ability to achieve one.
Research shows there are many benefits for women who experience orgasms on a regular basis. Regularly reaching climax can help reduce stress by the release of “feel good” hormones called endorphins which relax the parts of the brain that cause fear and anxiety.
Orgasms help you lose weight by releasing phenetylamine (a chemical that is known to curb the appetite) and serotonin, which has a calming effect on cravings for junk food. They can reverse aging by increasing the level of DHEA (dehydroepiandrosterone) in the body which is known to improve brain function, fat metabolism, the immune system, and the cardiovascular system, as well as promote healthy skin.
Orgasms have been linked to boosting the immune system. Those who engage in regular sexual activity have been found to have one third higher levels of immunoglobin A, an antibody that assists the immune system in fighting infection such as colds and the flu.
What about vaginal dryness?
When we are menopausal, some of us have a variety of unpleasant symptoms we are dealing with.
The latest statistics show:
· 95% of all adult women suffer from occasional vaginal dryness. The birth of a child, stress and diet are common factors.
· Vaginal dryness affects 50% of post-menopausal women aged 51-60.
· 54% of sexually active women (39 million) express a desire to improve sexual intimacy and performance in their relationships.
The first time I noticed the dryness and pain associated with intimacy with my husband, I thought something was horribly wrong. I wondered if I had some disease! It was very scary until I did some research and realized what was going on.
According to Time Magazine October 21, 2009: ” Most of the lubricants in the U.S. – drugstores sold $82 million worth of them that year – contain chemicals found in oven cleaner, brake fluid and antifreeze.”
I have tried many on the market such as K-Y Jelly and AstroGlide but there was always a reason I continued my search for the perfect one.
There is one lubricant product I use on a regular basis, and it is my favorite. I could not be without it.
It is made with high quality ingredients, it does not dry out during that time of intimacy, it does not irritate or cause a burning feeling in the vaginal walls, and it is non-toxic.
You will love the way it feels while you are using it. It is a product that will help lubricate your tissues and give relief from the dryness. As a great lubricant, it can be lightly scented with a special blend of essential oils and is also available for super sensitive people in a “scent-free” version.
The name is Aloe Cadabra. As you may guess, it contains mostly the ingredient of aloe (organic) which has many healing properties itself. It also has Vitamin E Oil and a few other ingredients.
This is very important as we are constantly putting toxins into our bodies on a daily basis without even noticing. Toxins can make a huge difference in the way you will experience symptoms of menopause. (Go to www.menopause.com and read about toxins if you don’t have a clue.)
Using Aloe Cadabra Lotion, you will experience no more burning, dryness, or pain during your intimate time and you can look forward to it instead of dreading it.
You can educate yourself about what kinds of physical symptoms and changes you may experience sexually during menopause and be prepared to deal with them (while still remaining sexually healthy.)
The more familiar you are with them, the better your relationship with your partner will be.
Guest author: Sheri Goddard, The Menopause Coach
Sheri Goddard is a professional Health and Wellness Coach, specializing in women who are going through menopause or perimenopause. As a coach, mentor, teacher and author in the field of natural health and wellness, she began searching for reliable information when she began going through the “life change” herself, and has published an eBook as well as a blog to help women sift through the myths and truths of menopause.
Read more from Sheri’s blog at The Menopause Coach and read her e-Book at Seven Myths of Menopause.
For more about Aloe Cadabra Lotion, click here.
